Ontario Popping Corn Co.

Natural Facts


Ontario Popping Corn Co.
Popcorn Air Popped
(1 cup)
Popcorn Oil Popped
(1 cup)
Potato Chips
(1 cup)
Vanilla Ice Cream
(1 cup)
Pretzels
(1 cup)
Rice Cake
(5 g)
Calories
25
40
150
349
111
21
Protein
(grams)
1
1
2
4.10
2.60
.50
Carbohydrates
(grams)
5
5
16
32
23
4.60
Fiber
(grams)
.40
.37
1
-
-
.07
Fat
(mg)
trace
2
9
23.70
1
trace
Calcium
(mg)
1
1
0
151
7.20
.37
Phosphorous
(mg)
17
19
47
115
25.40
4.4
Iron
(mg)
.20
.20
-
.10
.60
trace
Thiamin B1
(mg)
trace
trace
.05
.04
.09
trace
Riboflavin B2
(mg)
.01
.01
-
.30
.09
trace
Niacin
(mg)
.10
.20
1.10
11
1.20
trace
Vitamin C
(mg)
-
-
12
.61
-
trace
Vitamin A
(iu)
-
-
-
207
-
-
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